The session involves a total of 26 postures, or asanas. These are done in a specific order and repeated again. The poses are each held for roughly 10 to 60 seconds. The session lasts for 90 minutes. The first twelve poses are standing poses. The others are all done lying on the floor and sitting.

If you have ever skipped a week or two or practice, you know how that feels; like your body has snapped back to an old, tired place. Practice three times a week for a year or more and you'll have built a reservoir of internal support. Of course, if you stop practicing altogether, the well will r

The Benagil sea cave, one of the most iconic attractions in Portugal. Out of all grottos that dot the southern Portuguese coast, the Benagil cave is the most captivating. They welcome and encourage volunteers to help with one or all of the above missions. So if you are looking for a team-building

Sports betting is an old practice and it's very popular nowadays. Online betting is the future of sports betting, as more and more players join the virtual domain. Today it is part of the Gala Coral group, the parent company which operates Coral amongst a number of other well known brands

In the realm of advanced materials, optical interlayer films play a crucial role in various industries, from construction to electronics. These films, often invisible to the naked eye, are pivotal in enhancing the performance, durability, and visual appeal of many products. In this blog, we'll